If you are a woman entrepreneur, your plate is full. More than likely you are running your home, your business and possibly a gaggle of children to boot. In all the flurry of activity it is easy to put your own needs on the back burner. However, taking care of yourself should be priority number 1. Without your health and energy there will be no business, your house will be a mess and the kids will end up eating chicken nuggets most nights. Ok, so a few chicken nuggets is not the end of the world, but a regular diet of sub-par nutrition is not optimal. Neither is walking around in a haze because your mind and body are in a slump.
I have been active my whole life, but until recently I looked at exercise as a way only to keep my body healthy. I have now come to look at exercise as [Read more…]